Experience the Healing Powers of Heat and Cold for Optimal Recovery

Whole Body Cryotherapy

Infrared Sauna

Red Light Therapy

IV THERAPY

Contrast Therapy

Normatec Compression

Local Cryotherapy

Green Lean
Laser

Cold Plunge

Daily Wellness, Simplified

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BOOST IMMUNITY

Discover our immunity-boosting services.

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INCREASE ENERGY & FOCUS

Discover how our services can naturally boost your energy and focus.

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ANTI-AGING & BEAUTY

Explore our comprehensive Anti-Aging and Beauty services.

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ATHLETIC RECOVERY & PERFORMANCE

Discover how we can enhance your performance and speed up your recovery from training.

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HANGOVER RECOVERY

We all have a little fun. Let us show you how we can help you recover.

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HEALTHY WEIGHT

Discover our comprehensive weight management services.

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FIRE & ICE WELLNESS

ABOUT US

As a locally owned business, we are the premier destination in City Center for cutting-edge wellness and recovery solutions.

Explore our wide range of services, including Full Body Cryotherapy, Local Cryotherapy, Full Spectrum Infrared Saunas, TheraLight Red Light Bed, Normatec Compression, and our newly launched Contrast Therapy and IV Therapy rooms.

Start your journey toward optimal health and fitness recovery with us today. Give us a call or book now using the button below.

CLIENT TESTIMONIALS

I really liked the cleanliness and coziness of the lobby. It was a comfortable wait. I had a chance to look around at the facility and toured the red light bed, cryo machine and even got a glimpse of the recovery room. It was VERY IMPRESSIVE. They offer single visit or packages that reduce the cost per visit.

Jocelyn S. - CLIENT

This place is awesome! Lots of different services available, the staff is great and very helpful. Been here several times for their cryotherapy and will continue to keep coming back. Offer great prices too. Definitely check this place out.

Christopher R. - CLIENT

Every time I have been in I am greeted with upbeat, kind, and knowledgeable staff. After an active week professionally and athletically this is the only place I need to go to get the recovery that my body and mind need. Absolutely worth the drive to Newport News from Chesapeake!

Carla G. - CLIENT

This is my new favorite place. It’s so clean, smells great, the prices are competitive and the staff are wonderful. The sauna units are spacious, modern and get hot enough for the true therapeutic benefits. Look up the benefits of sauna therapy and red light therapy and then try give it a try.

Tim Moore II - CLIENT

My husband & I just had our first cryotherapy session followed by the infrared sauna. It was wonderful. The customer service was outstanding & we are looking forward to our next visit & taking advantage of the other treatments.

Heather G. - CLIENT

The infrared sauna was amazing. I love that they have a spot to hook your phone in and relax. My husband did the cryo chamber, and the lady who checked us in made sure that he was doing well the entire time. Staff here is super friendly, and I would definitely like to keep coming back.

Anddora M. - CLIENT

Decided to check this place out for a little self care… Was not disappointed! Staff is friendly and knowledgeable. Great way to recover from running or working out. 10/10 would recommend.

Keila O. - CLIENT

I have done the local cryotherapy and the sauna with salt therapy and they have helped with the issues I was having. The staff overall is great and knowledgeable, and when they need help another staff member is available to assist or advise. The facility is meticulously clean.

Jennifer A. - CLIENT

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